you should try scheduling your gym sessions make sure you have 4 times a week
monday wednesday : chest workout and biceps workout
12 , 10 then 8 repetition
tuesday, thursday : back triceps
12 , 10 then 8 repetition
friday sat : shoulder , legs
you should try scheduling your gym sessions make sure you have 4 times a week
monday wednesday : chest workout and biceps workout
12 , 10 then 8 repetition
tuesday, thursday : back triceps
12 , 10 then 8 repetition
friday sat : shoulder , legs
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