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Master
My ankles are not great. In the gym I am trying to work on that area. I am doing:
Toe lifts with weights in my hands
Single foot squats with weights
Step Exercises
Lunges (more general core work)
Would anybody recommend anything else?
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A mate of mine put me onto Flipgym (Flipgym.co.uk) I've got a stretch and core one, and they are a great way of structuring similar exercises into a routine at home. Found it very beneficial
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Monday chest , biceps
tuesday back triceps
wed legs and shoulder + abs
then just repeat
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you should try scheduling your gym sessions make sure you have 4 times a week
monday wednesday : chest workout and biceps workout
12 , 10 then 8 repetition
tuesday, thursday : back triceps
12 , 10 then 8 repetition
friday sat : shoulder , legs
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