Took it easy last week after my recent races.
Did a reasonable session on Thursday night.... hill reps, 3 x long (300m), 6 x medium (200m), 12 x short (125m).
Next race is the 10 Peaks which I'm hoping will take around 16 hours, it's only a fortnight away so can't really train specifically any more for it, so next couple of weeks will just be a case of doing the club sessions and some easy long runs, to get me on the start line feeling fresh and free of injury.