Not a fan of tapering either. Will have one full rest day, perhaps two before a big race, otherwise I just feel sluggish if I have too much rest.
Mind you I'm not exactly at the sharp end, so no expert on these matters.
Not a fan of tapering either. Will have one full rest day, perhaps two before a big race, otherwise I just feel sluggish if I have too much rest.
Mind you I'm not exactly at the sharp end, so no expert on these matters.