Originally Posted by
Travs
Slightly fatigued from Sunday's race, but dragged myself down for a club session tonight.
3 x 2.2km reps with 600 metres recovery in between. Moderately hilly (I.e nowhere near steep enough for me, but more than enough to make everyone else moan!). Ran strongly, but felt it in my legs from the weekend.
That will be the only real session this week, working away from tomorrow, then racing at the Lakes Four Passes on Saturday, so hopefully arriving on the start line refreshed!