KCAC managed a men's team at the National Relays. Made-up of parents of junior team members. I really enjoyed it. It was a good, compact set-up. Although difficult to see the incoming runner from the start line. I ended up thrashing the first lap just to get warm because I'd been in the pen too long. So the 2nd lap was a hanging-on job. Same old story Bit like when I race to the top in a fell race.

But good to see XC in good health based on the number of teams there.