Advice for fallen arches

[mr brightside]

Thanks for the advice. Physio has me on heel lifts and toe digs. I guess I will just wait and see if that works!

Toe digs have to be done right: Just the big toe and don't curl it up, when you press down the toe should flatten itself into the carpet and your arch should raise. If you're doing all toes then ok, but the flattening part still applies.