Today's Training

[Gambatte]

7miles road steady around Alty today.
My last run for at least 6 weeks, Thursday Achille op.

[The Juicer]

5 glorious frosty, crispy, crunchy miles in our local nature reserve

[Big Bad Baz]

Dropped car off in Radcliffe for service and ran the 7 miles back on the road (oh no) in 50 mins.

Lovely day.

[Denzil]

12 miles at lunchtime
1 mile warm up
35 mins out 5 miles
35 mins back 5 miles
1 mile cool down

then club run tonight !

[OneHillWonder]

circuit training last night

hurts today

[bestathlete]

10 miles road.
Same boring winter route as last nigh. Twice.
Good night for running though, weatherwise.
Ran a tad too fast TBH but as long as I still do whats scheduled tomorrow and Thurday then all well and good. Legs will be tired by Thursday.

[daz h]

6 miles, too cold
brrrr

[Danbert Nocurry]

80+ minutes off road on the old railway line from Rochdale up to and around Cowm reser. An enjoyable run but it was bloody cold

[Mud]

Lunchtime - 20 wet length things.

Evening - 3x800 and 3x600. Cold but not wet circular things.

[Mud]

Did you wear a pink and yellow costume like the swimming girl?

I only wear that for track in the summer.