Are Park Runs Destructive ?

[anthonykay]

Paul Bradshaw is the Blackburn guy- married to Pole Vaulter Holly. He was a top 800m runner nationally, but an all round talented lad who has put in some decent races up to 10K.

Perhaps the best young runner in terms of action that I've seen at the club.

Sub 1:48 for 800m and even a 22.7 200m.

He's a good lad.

So he was actually taking it easy, going around our flat (if somewhat uneven) 5km in 17:33. Although it didn't look like "taking it easy", the way he and a few others went off at the start.