Got round today in 6hrs54... not seen results yet as it was a time-trial type race with various starts... I expect top ten but not much more.

Went swimmingly until about 28 miles when I had a bad spell which lasted until 33 miles. I did pick up after that, but couldn't push the pace. Had I done miles 31-40 in the same speed as 22-31 I'd have been looking at around 6:15 and a possible win.... which does show the scale of my wobble.

Great to get an ultra finish under my belt again. May well use this as a semi-regular training run. Although I did feel the lack of hills (perhaps only 1000ft climb), just a constant pounding of the calves. Although for a flat course it was interesting enough.