Out for over 5 hours today, and didn't do much more than 30 miles. Kept getting distracted; a look around Staunton Harold church, a walk round Dimminsdale nature reserve, a wander round the Ticknall lime yards and through the tramway tunnel . . . . I like my bike rides to be unplanned, just seeing whatever there is to see and exploring along any road/track that looks interesting.

A contrast to last Sunday, when I had been stuck indoors for most of the day and eventually got out just before 6pm needing to burn off some energy. 3 hours 20 minutes through the South Notts Wolds and Vale of Belvoir, still unplanned but at a somewhat higher speed than today.