Quote Originally Posted by PeteS View Post
There are about half a dozen stretches and strengthening exercises you can do, though it will take some experimentation to see which work for you. I have incorporated 2 stretches and then clam and leg raises into my daily routine and it has made a big difference.
Thanks I will try literally anything , bike doesn’t hurt and cross trainer but fast walking and sitting in the car is horrendous, scared to even try a run so waiting to be pain free , being sensible ( unlike me so must be bad ) missing so much already and feeling mentally unstable with no hills to rep 😭haha 😂