Excellent - thank you - I am looking forward to this even more now

I broke the 3 mile barrier this morning, it was a little damp (okay pouring with rain) and up in the clouds so couldn't see much, but still a good run! I had to break on the final interval going out as I was on a steep bit and well... my poor lungs just couldn't get enough air in to keep my legs going - I got to 35 seconds out of the 60 though. Managed the other 19 intervals just fine - next time I will have it!!