Walked up Golden Cap today on the SWCP - 5 miles / 900 ft ish from Stonebarrow Lane CP
Walked up Golden Cap today on the SWCP - 5 miles / 900 ft ish from Stonebarrow Lane CP
3.27 miles, 395' climb today in 40 mins!
Lovely rainy / windy weather, so many tricks of the light playing across the moors
Sounds good ‘Mouse
“Marathon training” this morning.
20 miles on the roads and canal towpaths. Managed to run almost the entire session at constant pace of approx 3:24 marathon pace. Considering 11.5 miles Thursday, a 4200ft hill session last night, and a not entirely ideal breakfast of 2 x chocolate digestives, was fairly satisfied.
Aim for Snowdonia Marathon is 3:30 so will certainly need to speed up a little to take the hills into account, but a reasonable first session to build on.
Plan for next weekend is to not go mad on the distance, I’ve obviously got that in the legs already. Think I’ll do the same run but attempt to take a few minutes off the time.
Seaton, South Devon Parkrun this morning in 29-33. 19th consecutive Parkrun weekend
Thanks Llani
Life goes on Corniceman
Three plodding miles around Penistone Hill last night