I tend to do some strength work once a week. Mainly just functional type compound moves (squats, deadlifts, cleans etc), mainly for injury prevention really. ideally i'd probably do more, but i would rather run!
I tend to do some strength work once a week. Mainly just functional type compound moves (squats, deadlifts, cleans etc), mainly for injury prevention really. ideally i'd probably do more, but i would rather run!