Quote Originally Posted by Travs View Post
I do most of my hard hill work on the treadmill in the gym, a geographic necessity...
I’d noticed your treadmilling proclivity on today’s training.

Being as I’m probably going to be in the same boat over the winter months out of geographical necessity, do you have any tips/thoughts on how to get the most out of it? (Beyond “turn up the incline and go for it ‘til you’re bored” which is my current plan.