This years so far.
1st jan - 0 miles
2nd 5 x 1 mile with 45 secs recovery averaging 4.46 per mile
3rd 10 miles
4th tempo run
5th 10 miles
6th cross country session
7th 17miles
This years so far.
1st jan - 0 miles
2nd 5 x 1 mile with 45 secs recovery averaging 4.46 per mile
3rd 10 miles
4th tempo run
5th 10 miles
6th cross country session
7th 17miles
2 hours in and around Lyme Park from the Boar's Head.
Saw a runner disappearing over Sponds Hill as I approached from Bowstones.
Anyone from the forum?
Weds - 7 flat miles in MK at lunch time then a gym session back in Brighton on the way home.
The thread is today's training, not tomorrows training!!
'That's what you get when you suffer - you get results'
Just been for a run along the canal. Windy or what!!! Seemed like I did a PW on the way out. Expected to be able to charge back with the wind behind me. But no, I didn't seem to go very fast.