Quote Originally Posted by Penguin View Post
U could miss the hard club session out as after all your training to race, try and do a day of cross training if you don’t want a day off, go for a walk instead of a run or go for a swim or do Pilates or yoga instead.. pngy
Yes, similar was discussed with my coach last night re easing off the hard club session.

Obviously as a road runner, his opinion is Fell runners are crazy and race far too often.... perhaps he has a point... but when you’re doing a couple of championships the races come thick and fast, and one week you could be racing 5 miles, the next 25, so it’s often a case of just being as fit as possible and trying to be fresh each race weekend (for me anyway)......

Full results of medical were back today, and cholesterol etc were all very good.... which considering the amount of cheese and pasties I can be prone to shovelling down my gullet, was quite pleasing...