Club sessions closed down for the time being, so the first "virtual club session" carried out on a treadmill in the gym, following a session plan sent by our coach...
1 mile easy, then 10 x 1 minute on 1 minute off, then 2 miles easy.
To make it more specific i did the middle part of the session up maximum gradient. I don't really do enough of these real short efforts uphill, as there's not many climbs in fell races which take anywhere near as little as a minute! However it was a refreshing change for a session and i certainly felt the effort on the last few!
5.5 miles 1450ft