Well the road bike had its first outing for 2 years.
It had a mini service and adjustments.
Two new Schwalbe xz tyres and tubes fitted.

Then away I went around the B roads. Very nice too.

Also dug some cold weather gear out as I don't see myself at work for a while.

Aiming for 5 to 6 sessions per week 30 to 40 mins for a couple of weeks.

Would help to drop a stone (14lb) at least.

Good job the Cannondale CAAD 9 is a triple. Hills are tough for unfit old fat lads.