So let’s say you don’t drive 2 miles or so to a local trail. If you live in a town or city and run from your house, you will be coming across far more people than you would at the petrol station from filling up slightly earlier.
You say do what you’re asked to do but that still isn’t clear to me. The latest guidance still doesn’t seem to prohibit going in your car. It says you should stay local and use open spaces near to your home. If you are only driving a couple of miles aren’t you staying locally?