9 and a bit miles, just under 3 hours, 1000ft walking with Mrs WP again.

The plan is now walk every day for 2-4 hours and get in to the surrounding hills where it is incredibly quiet.
If Mrs WP doesn't fancy any given day I'll have a run.
It will be a bit repetitive as I'm sticking to quieter routes either north/west or south/west but can overlap, do the opposite way around, and add in some slight tweaks here and there.

That's assuming they don't start closing down any more options than they have already this last 24 hours.

Overall, as long as we come through this period, I should be a little fitter and shouldn't carry any niggles.