So one thing I’ve noticed is how stress based my pain reception is. If I’m stressed and worried I feel the injury much more. I ran for 15minutes today, with only the slightest twinge, 3hours later when I began to stress and worry about missed training, not being where I wanted to be with my running, feeling like when I come to race later in the year I will be embarrassed by my lack of ability etc the pain in my sit bone was there constantly. I’ve since calmed down and the pain has subsided. I think having this chronic injury has really messed my head up, and I’ve created this really screwed up feedback loop in my brain