monday - Hours swim
tuesday - am, several miles with Swoop in the lovely crisp sunshine running to Great hill and back over to Darwen
An hours swim this evening
I SO WANT MY BIKE!!
monday - Hours swim
tuesday - am, several miles with Swoop in the lovely crisp sunshine running to Great hill and back over to Darwen
An hours swim this evening
I SO WANT MY BIKE!!
5 Hill reps to the tower, 1/2 mile each 320ft.
Total 5miles and 1600ft.
Did not time them as my GPS seems to be knackered.
Felt tired and it went dark
8 x 3 mins off 1 min jog last night. Round the resers up to the campsite and back down other side. 68 mins 27 in total. Shattered.
5 miles this morning.
round the kinder downfall route in the mist,much fun was had
The wind was in the right direction for an "upfall" today. Did you have a nice shower?Originally Posted by Fleeter
Ken and I got away with a few showers this morning at Tintwistle but the ground was quite firm.
Should be good for the David Bray Memorial race on the 7th October.
40 mins turbo level 2 followed by 6.5 miles/1250' hill & moor - very wet but loved it.
Wet in Tintwistle last night and this morning Swoop. Ran on David Bray course for some of it and then over lads Leap. A wet night. Even wetter this morning on the roads.
was a bit wetThe wind was in the right direction for an "upfall" today. Did you have a nice shower?
Ken and I got away with a few showers this morning at Tintwistle but the ground was quite firm.
Should be good for the David Bray Memorial race on the 7th October.
60 minute tempo run,felt good too even though its a tad on the blustery side.
50 mins on the Treadmill last night at the JJB.
5km in 20 mins then another 7km in 30mins
Followed by a nice jacuzzi.
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