Due to persistent hamstring problems I have decided to stop running for a month, so back on the bike.

My first road ride since June was 30 miles and 2'800 feet in 2hr 4min.

A lovely ride on a glorious day, out to Youlgreave, Mill Dale and Wetton returning via Hartington and Monyash.

I'd almost forgotten that cycling is nearly as enjoyable as running!