Quote Originally Posted by noel View Post
I got a training plan from this gentleman about 5 years ago, which worked quite well.
https://fellrunningguide.co.uk/coaching/

I know someone else in my club who's using his services too.

There a probably lots of books that would help you write one yourself. However, sometimes it's good to get a second opinion.
I'm currently being coached by Dave and seems to be going really well. First time I've had any outside help but I feel like I'm doing my most consistent and strongest running so far and most importantly I havent had to succumb to any overuse issues since training with him where as before I kept falling into this cycle of getting niggling overuse injuries, working my way back and then getting carried away and getting injured again. I'm hoping by having some structured help I should start to push through the plateau I found myself in all last year.

Biggest problem though...what the f#$% do I aim for this year? I had it in mind to just get race fit for spring / summer racing but I'm already getting the since that 2021 isnt likely to be much better than 2020.