Quote Originally Posted by Roy Scott View Post
Your body is a very clever set of biological systems, it will only take the protein it needs based on demand (max of 2.2g/kg lean body mass).Sounds like you are doing some effective training for the short to middle distances, focus on this.
https://www.goodreads.com/book/show/23013953-gut

I read this book recently which I found very interesting as a non-Biologist (my wife is an ex-Biology teacher, my daughter is studying dietetics). It is very informative with plenty of amusing asides.