I'm falling apart

[Witton Park]

I too have been falling apart, but probably for years. To me though its a cycle of falling apart, re-building and then falling apart again. With different bits of me at any given time in different parts of the falling apart/re-building cycle. A bit like Trigger's broom, I'm just about managing to bash on

and each time you rebuild, there's a noticeable level below he previous rebuild.
I'm currently rebuilding after a bad calf strain January and the whole of February off running and just getting out doing 3-4 flat miles is uncomfortable.