Snap, on the biggest weakness front and good luck with your run next week.
At the back end of last year I was hovering around 12 to 12 1/2 stones feeling heavy for 5'10" . However with 2 months of mainly niggle free running, cycling and walking I find my self dead on 11 stone, which feels good.
I have continued to eat what I want, including far too much bread, but the pub being shut has obviously helped!
My concern is that all the good work might be lost following my surgery next week but hopefully the turbo will keep me ticking over. I don't have Zwift or anything like that so I might put a photograph of Graham's 28 tubs of lard on the wall to keep me at it!








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