Thanks Mossdog! Take note I am not fast. Being injury free is of course crucial - I have been doing at least 3 strength and conditioning sessions a week - or their equivalent - for several years now, run by locals such as Adam Smith, Adam Thwaites, and Paul Tierney. And being retired I have the time to run when I like.Originally Posted by Mossdog
Crikey Mike, you're an absolute legend! I want to know what your secret is as to how come you stay so fit, healthy and injury free. Have you done a deal with the devil or is it just down to great genes ? My pet theory is you've discovered a secret, magical, life-enhancing spring, hidden somewhere on the slopes of Red Screes! Whatever, you're an inspiration.
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