50m bike ride to The Craven Arms and back today. Felt a bit sore after yesterday so took it steady, but still managed a sub 3hr. 3 pints of Theakstons and a round of chips. It's chilly when the sun goes in.

I've got an entry in for the Brian Clough Ken Dodd race in 3wks time, an event which i don't have enough time to prepare for so it'll be a steady one starting from the back and seeing how many people i can pick off.