3 runs totalling 23 miles and 2,850 ft and 3 bike rides totalling 40 miles and 4,000 feet this past week. And two crack of dawn gym CrossFit sessions to boot.

I even managed a relatively fast 3.2 mile run where, whilst not anywhere near blasting it, I was at least pushing it. I also did my longest comeback run yet at the weekend totalling 11.6 miles

My knee still aches a bit, especially in the first half mile of a run, but it's increasingly not nearly aching so much afterwards and here's hoping the positive trend continues. I'm now planning to really push the envelope with something a fair bit longer this coming weekend and I reckon that may be a make or breaker