Bloody hell, 6hrs in today's heat without water!?!?
I think I had 4-5 litres at Welsh 1000 today (in a similar time period to you), and was/am still dehydrated now...
Bloody hell, 6hrs in today's heat without water!?!?
I think I had 4-5 litres at Welsh 1000 today (in a similar time period to you), and was/am still dehydrated now...