20.92 miles, 4,555 feet, 6 hours 1 minute: Ings to Ambleside via Kentmere - Nan Bield Pass - High Street - Ill Bell - Garburn Pass - Sallows - Sour Howes - Troutbeck - Robin Lane. Sunshine and clouds, warm, but not unpleasantly so, no wind or rain. Terrain anything from saturated to dry. Very few on the tops, lots lower down. The cafe at Ings was closed because of staffing problems - which is a shame as their scones are magnificent.