14.58 miles, 4,051 feet, 4 hours 52 minutes: Elterwater to Ambleside via Silver How - Swinescar Pike - Sergeant Man - Lang How - Silver How - Loughrigg top - Rothay Bridge. Mainly overcast, occasional sunshine, a cool breeze at times, a few drops of rain in the first 20 minutes but none after that. Terrain damp, slippery in places. Lots on Loughrigg, not many elsewhere. The perfect temperature for running.