12.13 miles, 3,456 feet, 4 hours 15 minutes: Elterwater - Silver How - Lang How - Swinescar Pike - High Raise - Sergeant Man - then back more or less the same way I had come. Sunshine and clouds, very clear, a cool breeze on the tops but not cold, no rain, terrain dry and firm. Apart from on Silver How there were very few about, which I found a bit surprising given how nice a day it is.