Cold club session last night: 2x9 mins + 1x6mins (2 min recoveries).
Cheers - Raymond
Cold club session last night: 2x9 mins + 1x6mins (2 min recoveries).
Cheers - Raymond
Ajohns, get that lad out of yours to clear the roads round the mill. Nearly killed myslef last night. How do you expect me to do minute efforts in that ice?
8.25 mi at the club nice and steady in the cold and snow. Thats 20 miles for me ! Day of rest today !Originally Posted by Denzil
12 miles at lunchtime
1 mile warm up
35 mins out 5 miles
35 mins back 5 miles
1 mile cool down
then club run tonight !
64 lengths (1 mile) of the 25 metre pool at Heywood, alternating between free-style and breast-stroke every length.
Had the pool to myself this afternoon...great stuff.
just moving around today is an effort
woe is me!
Think I might get out in the morning if i feel a bit better.
7 mile road run,very flat..
Being a wuss and decided to give it a miss today. Head full of a cold has got the better of me
Guess what?
You've got it right there, yes the 5 mile road route. Ever so slightly slower than Monday, but the weahter wasnt as kind.
Exactly the same for me.
Three of us did a recce of Winter Hill. Got round in nearly 4 hours.
Enjoyable wander across snow and ice but at least that meant it wasn't too boggy.
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