7.85 miles, 3,586 feet, 2 hours 51 minutes: around the Roman Ruins, then Wansfell Pike, including once down and once up the race route to/from the kissing gate. Sunshine, and clouds at multiple levels; a very strong cold blustery wind from the north west - crossing the small flat area at the top of the Pike was interesting. Terrain mainly dry. Not many about.

For the first time in ages I did some fartlek. I expect to be a bit sore tomorrow.