I just go without a breakfast. Well, to be more precise, i have a small scoop of protein in a little bit of milk.

I used to eat ridiculous amounts of breakfast when i was overweight. 5 or 6 weetabix. Or 4 slices of toast. But i was always hungry by 10-30 again anyway. So the mental trick i use is that i might as well be hungry for a few hours in the morning for a reason.