11.01 miles, 4,067 feet, 4 hours 7 minutes: Travellers Rest - Winterseeds - Grisedale Tarn - Helvellyn - Grisedale Tarn - Seat Sandal - Winterseeds - Travellers Rest. Overcast initially, with the cloud base catching the high tops, later there was quite a bit of blue sky/sunshine. A cold wind from the south west. No rain. Terrain anything from dry to damp/wet/saturated; slippery in places. Quite a few walkers about; two fellow runners seen.

From the Tarn I ascended via the zig-zag steps, and descended on the grass next to them - it was too wet and slippery to go up/down next to the wall.

I was initially OK with just two thin layers on top, but once I had turned into the wind I needed my windproof.