9.76 miles, 3,355 feet, 3 hours 12 minutes: Loughrigg trails, ascending via the Clappersgate zig-zags, descending via the track past the old golf club to Miller Bridge, and taking in Todd and Ivy Crags, Lily Tarn, Loughrigg top, and down to the road at High Close. Sunshine and high clouds, and a moderate wind from the east. No rain. Terrain mainly dry and firm, with good grip. Very few walkers about; two fellow runners seen.

Another two layers on top day.