10.63 miles, 3,959 feet, 4 hours 2 minutes: Travellers Rest - Winterseeds - Grisedale Tarn - Helvellyn - Grisedale Tarn - Seat Sandal - Winterseeds - Travellers Rest. Overcast, with the cloud base at about 2,500 feet. No significant wind nor rain. Terrain dry/damp with good grip. Not many walkers about; no other runners seen.

Ascending/descending to/from Dollywagon Pike I went next to the wall on the grass - it is very steep but the 260 V2s have brilliant grip. Higher up I kept to the edge overlooking Red Tarn - not that I could see it - rather more interesting than just making a bee-line for the shelter.