12.25 miles, 4,555 feet, 4 hours 59 minutes: NDG - Harrison Stickle - Thunacar Knott - Martcrag Moor - Stake Pass - Langstrath - Greenup - High Raise - Sergeant Man - Stickle Tarn - NDG. Sunshine and high clouds, and a refreshing cool breeze from the north. No rain. Terrain mainly dry with good grip. Lots of walkers in the valleys, not so many high up. I saw seven fellow runners, two of them doing the OMM marathon. Again, perfect weather for it.

This was my first visit to the lower part of Langstrath - lovely.