Quote Originally Posted by matthew View Post
Go for Medium. It's a nice morning/day/weekend out....

I was considering the long, I've not run it for a few years but I've done a few 50k/60k races this year and will have spent a month in the Alps so should be going fairly well. Having said that my nav was shocking at the last Kong MM....
Well good luck if you go for the long race - sure makes a good day out for some!

Looking at previous stated distances/climb for short and medium races and then comparing to my actual routes throws up a ballpark 30% factor for estimating actual distance and climb. So I'd guess that this year's short 15km/1100m and medium 21km/1500m are more likely to yield 19.5km/1450m and 27km/1950m respectively.