8 miles, 3,490 feet, 3 hours 38 minutes: NDG, visiting Stickle Tarn, Pike How, Harrison Stickle, Thunacar Knott, High Raise, and Sergeant Man. Sunny, with scattered high clouds. No wind nor rain. Terrain mainly dry with good grip. Quite a few walkers about. No other runners seen.

I was exploring the Dungeon Ghyll Fell Race descent towards Pike How - lots of runnable grass, but also lots of potential lines - not clear which is the best one.