7.5m/1490' today up on craven moor today, setting off from skyreholme. A trial of this running steady I'm going to be doing a lot of from now on. I worked out if I can nose breathe I'm probably going slowly enough, but I ran quick on the descents. Saw a hare, two wrens in a wall, a heron and half a dozen or so small brown trout.

After the England women's result tonight, I don't think I've ever felt more proud, the scenes were breathtaking.