Nearly 3 months in. Not feeling too restless - been very busy with work, house move (2nd time this year) and other bits and bobs. Been to quite a few races to marshal/help/watch and it's been nice to stand in a field drinking beer watching other people trying hard. Turns out detraining is easy!

No obvious change in my body. doing 2-3 x 30min jogs a wee and I feel great for the first 5 minutes, then increasingly unfit! Time to start doing some more S&C etc., to sort out my achy knees and build strength for the comeback. I've had a few moments of 'ooo it'd be fun to race over this ground' etc., but I think the break has come at a good time!