Any thoughts about the physiological trade-off between a shorter rest leading to fewer reps, vs longer rest and possibly more reps? What's the best for strength gains? Or is it just a case of 6 or 2x3?
Any thoughts about the physiological trade-off between a shorter rest leading to fewer reps, vs longer rest and possibly more reps? What's the best for strength gains? Or is it just a case of 6 or 2x3?
Am Yisrael Chai