Quote Originally Posted by Mike T View Post
It is a pity form cannot be measured!
Too true!

Dumbbell bicep curls. Increased the weight to decrease the number of reps. Now 2X12.5 kg. Simultaneous lifting with both arms. Eccentric lowering (count of 5). Reduced the rest to 2 mins between sets during which I did sets of 30 rep squats to fill in the time. Curl Reps were to failure, per set.

18 - 12 -8 - 7- 7 - 8 - 7 - 7

Massive reduction in the number of reps per set despite only a 2.5 kg increase on each arm. Probably also affected by my caution in keeping form with the increase weights and the fact they're obviously bulkier than previously, and I wanted to ensure the movement was smooth and of best form. Whatever, good result in lowering number of reps per set.