Quote Originally Posted by Mike T View Post
8kg bar biceps curls, lifting vertically, 1 set to failure: 45 R, 27 L.
That's massive progress Mike with your R arm! Well done.

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets during which I did sets of 30 rep squats. Curl Reps were to failure, per set.

20 - 16 - 14 - 8 - 8 - 8 - 9 - 7